My Approach
My work is rooted in the belief that healing happens in connection—with ourselves, with each other, and with the parts of us that have been carrying pain for far too long.

I come to this work from both Eastern and Western traditions. My cultural roots in Buddhism and Taoism shape how I view healing—not as fixing, but as returning to balance, presence, and inner clarity. I integrate those philosophies with Western frameworks like mindfulness, relational therapy, and trauma-informed care, creating a space that honors both stillness and movement, reflection and action.

I integrate Relational Life Therapy (RLT), Internal Family Systems (IFS), and EMDR (Eye Movement Desensitization and Reprocessing) to support people in untangling patterns that no longer serve them and reclaiming their sense of clarity, worth, and inner leadership.

Whether you're navigating inner conflict, relational tension, or past trauma that still echoes in the present—my goal is to hold space for your truth, at your pace, and in a way that’s attuned to both your nervous system and your cultural story.